A study released in 1999 by the USDA found that foods with a very high ORAC (Oxygen Radical Absorbance Capacity) can help slow the aging process and improve memory, balance and capillary strength. They can raise the antioxidant power of the blood by as much as 25%.

The following Super Foods are high in antioxidants and can easily be incorporated into your family’s diet (in order of ORAC Score):

Acai 18,500

Dark Chocolate 8,500

Prunes – 5,770

Raisins – 2,830

Blueberries – 2,400

Kale – 1,770

Strawberries – 1,540

Spinach – 1,260

Raspberries – 1,220

Brussels Sprouts – 980

Broccoli Florets – 890

Beets – 840

Oranges – 750

Red Grapes – 739

Red Bell Peppers – 710

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