A study released in 1999 by the USDA found that foods with a very high ORAC (Oxygen Radical Absorbance Capacity) can help slow the aging process and improve memory, balance and capillary strength. They can raise the antioxidant power of the blood by as much as 25%.
The following Super Foods are high in antioxidants and can easily be incorporated into your family’s diet (in order of ORAC Score):
Acai 18,500
Dark Chocolate 8,500
Prunes – 5,770
Raisins – 2,830
Blueberries – 2,400
Kale – 1,770
Strawberries – 1,540
Spinach – 1,260
Raspberries – 1,220
Brussels Sprouts – 980
Broccoli Florets – 890
Beets – 840
Oranges – 750
Red Grapes – 739
Red Bell Peppers – 710
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